The Knowing That Is Always Here
October 16, 2024
meditation
Already Here
Ya Está Aquí
A gentle invitation to notice the acceptance and awareness already present in you, welcoming each sound and sensation in this moment.
Already Here
This knowing is soft,
loving,
always here.
The absolute acceptance for everything.
It's already here.
Welcoming what is
Welcome the welcoming,
accept the accepting,
love the loving.
It's all already here.
Trust and discover.
Everything is awake.
Letting everything in
Let everything be inside.
Sounds are inside.
Sensations are inside.
The appearance of the world, inside.
So close,
so intimate.
Just experiment, let the heart lead.
Always now,
now,
now.
No other time,
no other place.