What If This Were the Only Moment
Y Si Este Fuera el Único Momento
A gentle invitation to rest fully in the present moment, letting go of daydreams and finding what you seek in sounds and sensations.
What If This Were the Only Moment
What if, for all eternity, this was the only moment?
For all eternity.
This is all you get, nothing more, nothing less.
For all eternity, this.
Nowhere to go, nothing to do.
Nowhere you'd need to go, nothing you'd need to do.
Nowhere you can go, nothing you can do.
Just this.
What if this was absolutely real, absolutely true?
Settle into that reality.
The refuge of thought
Don't allow or go into thoughts, go into the mind, withdraw and imagine.
Notice the refuge of thought, the refuge of imagination, the daydreaming.
What is there for you in the daydreaming?
What if this moment is what you are searching for?
It's not in the daydream.
It's not in the imagination.
It's in the sounds, in the sensations.
Not in the reflection of thoughts.
Not the reflection of imagination.